This audio program will astound you and make you think twice next time you put something into your mouth. Each track teaches step by step, habit by habit, action by action how to regain health and longevity.
Written by: Cyndi O’meara
Type: Health & Lifestyle Download Format: mp3 Audio
Changing Habits Changing Lives Audio Book is written and read by Cyndi O'Meara
Think twice next time you put something into your mouth
This 4 hour not to be missed audio program will astound you and make you think twice next time you put something into your mouth. Each track teaches step by step, habit by habit, action by action how to regain health and longevity.
There are seven chapters extra chapters not available in the book, including, balancing proteins and carbohydrates, the dangers of soya and microwaves, the goodness of sunlight, the need for organics and more.
Cyndi, a lively and inspiring health expert and lifestyle coach has regularly appeared on national talk-back radio to educate listeners on how to overcome health problems and lead a happy, healthy, high-energy lifestyle.
As a popular and well-respected health advocate, Cyndi frequently writes for magazines and newspapers and has also been asked to share her holistic health and well-being tips with audiences of such television programs as Today Tonight, Brisbane Extra, Fresh, and the yet to be aired Nourish.
Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet. Cyndi must be doing something right because she maintains a healthy weight and has never (in her whole life!) taken an antibiotic, pain-killer or any other form of medication.
Cyndi is a passionate, determined and knowledgeable speaker on health issues and uses her education and experience to help others improve their quality of life so that they too can enjoy greater health and longer lives.
Concerned by the state of our health system and the lack of educated consumers, Cyndi explores relevant and confronting issues such as cancer, diseases, diets, drugs and medication and asks people to make a choice about what they are willing to consume. She raises serious questions such as ‘is margarine really the answer or is it a major contributor to obesity, cancer, diabetes and heart disease? Are artificial sweeteners the great low calorie alternative or deadly neurotoxins?
Her unique, surprisingly simple and down-to-earth approach challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. By educating people on how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi confronts her audiences with new truths and empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits.
Cyndi Omera's qualifications include a Bachelor of Science degree majoring in Nutrition from Deakin University in Victoria and the University of Colorado in Boulder, Colorado. Cyndi also undertook postgraduate studies from RMIT Victoria in human anatomy, pathology, physiology and diplomas in diagnosis and management of health issues
Changing Habits Changing Lives Audio Book is written and read by Cyndi O'Meara
Think twice next time you put something into your mouth
This 4 hour not to be missed audio program will astound you and make you think twice next time you put something into your mouth. Each track teaches step by step, habit by habit, action by action how to regain health and longevity.
There are seven chapters extra chapters not available in the book, including, balancing proteins and carbohydrates, the dangers of soya and microwaves, the goodness of sunlight, the need for organics and more.
Cyndi, a lively and inspiring health expert and lifestyle coach has regularly appeared on national talk-back radio to educate listeners on how to overcome health problems and lead a happy, healthy, high-energy lifestyle.
As a popular and well-respected health advocate, Cyndi frequently writes for magazines and newspapers and has also been asked to share her holistic health and well-being tips with audiences of such television programs as Today Tonight, Brisbane Extra, Fresh, and the yet to be aired Nourish.
Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet. Cyndi must be doing something right because she maintains a healthy weight and has never (in her whole life!) taken an antibiotic, pain-killer or any other form of medication.
Cyndi is a passionate, determined and knowledgeable speaker on health issues and uses her education and experience to help others improve their quality of life so that they too can enjoy greater health and longer lives.
Concerned by the state of our health system and the lack of educated consumers, Cyndi explores relevant and confronting issues such as cancer, diseases, diets, drugs and medication and asks people to make a choice about what they are willing to consume. She raises serious questions such as ‘is margarine really the answer or is it a major contributor to obesity, cancer, diabetes and heart disease? Are artificial sweeteners the great low calorie alternative or deadly neurotoxins?
Her unique, surprisingly simple and down-to-earth approach challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. By educating people on how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi confronts her audiences with new truths and empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits.
Cyndi Omera's qualifications include a Bachelor of Science degree majoring in Nutrition from Deakin University in Victoria and the University of Colorado in Boulder, Colorado. Cyndi also undertook postgraduate studies from RMIT Victoria in human anatomy, pathology, physiology and diplomas in diagnosis and management of health issues
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