Guided relaxation to reduce stress and anxiety. Breathing techniques, affirmations, visualizations, relaxation with Soothing and uplifting music to further enhance the relaxation experience
Indigo Dreams Adult Relaxation by Lori Lite - Relaxation Audio & Mediation Download Program
Experience four straight forward, no-nonsense, stress-management/meditation & Relaxation techniques that are accepted and used by both the traditional medical and holistic communities.
You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you.
This Indigo Dreams Adult Relaxation program is accompanied by soothing and uplifting music to further enhance the relaxation experience.
A wonderful evening or bedtime tool to slow oneself down, to relax, to destress. The quality of my sleep is much improved and my heart rate has slowed down considerably." — Brayer, Texas
Lori Lite began creating stories to insure her own children's strong state of mind and peaceful sleep. Her own experiences with stress and anxiety ailments sent her searching for techniques that people could utilize in their everyday lives. Ms. Lite's books, audio programs, and curriculums are considered a resource for psychologists, therapists, child life specialists, teachers, yoga instructors and parents.
Her Indigo Dreams audio book series has been awarded the CNE Award of Excellence. Ms. Lite has been interviewed and written articles for several media outlets, including: ABC Radio; CBS News; Prevention Magazine; USA Today; Web MD; Stress Free Living; Mind, Body, and Soul; and Evolve Magazine. She has also been featured in several publications which include Parents Guide New York, Atlanta Parent Magazine, and Nick Jr.
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Indigo Dreams Adult Relaxation by Lori Lite - Relaxation Audio & Mediation Download Program
Experience four straight forward, no-nonsense, stress-management/meditation & Relaxation techniques that are accepted and used by both the traditional medical and holistic communities.
You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you.
This Indigo Dreams Adult Relaxation program is accompanied by soothing and uplifting music to further enhance the relaxation experience.
A wonderful evening or bedtime tool to slow oneself down, to relax, to destress. The quality of my sleep is much improved and my heart rate has slowed down considerably." — Brayer, Texas
Lori Lite began creating stories to insure her own children's strong state of mind and peaceful sleep. Her own experiences with stress and anxiety ailments sent her searching for techniques that people could utilize in their everyday lives. Ms. Lite's books, audio programs, and curriculums are considered a resource for psychologists, therapists, child life specialists, teachers, yoga instructors and parents.
Her Indigo Dreams audio book series has been awarded the CNE Award of Excellence. Ms. Lite has been interviewed and written articles for several media outlets, including: ABC Radio; CBS News; Prevention Magazine; USA Today; Web MD; Stress Free Living; Mind, Body, and Soul; and Evolve Magazine. She has also been featured in several publications which include Parents Guide New York, Atlanta Parent Magazine, and Nick Jr.
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