Calmness, Awareness and Love Meditations

Let Bodhipaksa guide you through the three most comon forms of meditation from the Buddhist tradition.

Written by: Bodhipaksa

Type: Meditation
Download Format: mp3 Audio

File Size: 34Mb
Length: 1 hr 15 min

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Calmness, Awareness and Love Meditations - Buddhist Practices by Bodhipaksa

Guided Meditations by Bodhipaksa

Relax, Live and Love

Ideal for beginners to meditation, this program will guide you through the most fundamental Buddhist meditation practices, and is a straightforward guide to working with your mind in order to become calmer and happier.

About Bodhipaksa:

I was given the name Bodhipaksa when I joined the Western Buddhist Order in 1993. “Bodhi” means enlightenment and “paksha” (there’s a dot under the “s” which gives it a “sh” sound) means “wings.” So my name means “Wings of Enlightenment.”

I was born and brought up in Scotland, although I now live in the US. For three years, I was the director of Dhanakosa retreat center, in the Highlands of Scotland, following I managed the Edinburgh Buddhist center. For three years, I taught Buddhist meditation in the Religious Studies department at the University of Montana, before moving to New Hampshire with my wife.

I love teaching meditation. It’s had a tremendously positive effect on my own life, and I’ve seen it have an equally large effect on the lives of my students. Over and over again, students have told me how learning to meditate has changed their lives.

For many years I’ve been excited by the potential for bringing the benefits of meditation to millions of people over the Internet.

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