Cut Portion Sizes; Diminish Hunger Sensations; Choose Healthier Foods; Manage Emotions & Compulsions; Locate Your Personal Power! Self Hypnosis Audio Book Download by Elizabeth Bohorquez
Written by: Elizabeth Bohorquez, RN, C.Ht
Type: Self Hypnosis Download Format: mp3 Audio Program
Curbing Your Appetite Audio Book Download by Elizabeth Bohorquez
Your subconscious mind loves inner organization. To oblige, you will be building some working metaphors or inner structure that will encompass your entire life. This will make it easy for you to build multiple goals in different areas of your life, as well as to manage your inner emotional children that either help or hinder you as you walk towards your goals of healthy eating."........Elizabeth Bohorquez, RN, C.Ht
This audio addresses the physiological reasons for high level hunger, as well as the emotional & hormonal connections. Tools utilized include awareness meditation, stress management, high level nutritional management to level blood sugars & to prevent hyperinsulinemia. Listeners learn the personal/family medical connection to appetite control & suppression, allowing them to cut back on emotional & compulsive behaviors or habits.
People over-eat for many reasons. Some are physiological & some are emotional. Portion control is of major importance in managing high levels of health & performance. This audio program helps the listener assess his/her eating behaviors & encourages the decrease of intake when appropriate. This audio brings to awareness the reasons for over-eating & provides tools & techniques for diminishing unhealthy behaviors. This program is not designed to decrease intake in a person who is under-eating, or looking to starve themselves for unhealthy weight management.
This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis practice.
NOTE: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
ABOUT US:
We are medical educators, writers, publishers & producers of original Interactive Self-Hypnosis Educational Tools including audio mp3s, books, workbooks & audiobooks. We are currently celebrating 30 years of original product design in the areas of health, obesity prevention, addictions & eating disorders, chronic disease management & oncology, phobias & fears, personal development & optimum performance, cognitive function & accelerated learning, workplace & executive performance, sports enhancement & learning the art of self-hypnosis.
Our unique approach allows listeners to reach a high level of self-mastery & self-control in many areas of life. Unlike many other hypnosis programs, Original Interactive Self-Hypnosis invites the listener to participate directly, right in the moment, inviting the planting of permanent changes & self-motivation.. Listeners can also program their subconscious mind for emotional & thought management related to the subject at hand, changing what is necessary & enhancing what is needed, keeping in mind that managing thoughts & emotions is key to high level performance.
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Curbing Your Appetite Audio Book Download by Elizabeth Bohorquez
Your subconscious mind loves inner organization. To oblige, you will be building some working metaphors or inner structure that will encompass your entire life. This will make it easy for you to build multiple goals in different areas of your life, as well as to manage your inner emotional children that either help or hinder you as you walk towards your goals of healthy eating."........Elizabeth Bohorquez, RN, C.Ht
This audio addresses the physiological reasons for high level hunger, as well as the emotional & hormonal connections. Tools utilized include awareness meditation, stress management, high level nutritional management to level blood sugars & to prevent hyperinsulinemia. Listeners learn the personal/family medical connection to appetite control & suppression, allowing them to cut back on emotional & compulsive behaviors or habits.
People over-eat for many reasons. Some are physiological & some are emotional. Portion control is of major importance in managing high levels of health & performance. This audio program helps the listener assess his/her eating behaviors & encourages the decrease of intake when appropriate. This audio brings to awareness the reasons for over-eating & provides tools & techniques for diminishing unhealthy behaviors. This program is not designed to decrease intake in a person who is under-eating, or looking to starve themselves for unhealthy weight management.
This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis practice.
NOTE: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
ABOUT US:
We are medical educators, writers, publishers & producers of original Interactive Self-Hypnosis Educational Tools including audio mp3s, books, workbooks & audiobooks. We are currently celebrating 30 years of original product design in the areas of health, obesity prevention, addictions & eating disorders, chronic disease management & oncology, phobias & fears, personal development & optimum performance, cognitive function & accelerated learning, workplace & executive performance, sports enhancement & learning the art of self-hypnosis.
Our unique approach allows listeners to reach a high level of self-mastery & self-control in many areas of life. Unlike many other hypnosis programs, Original Interactive Self-Hypnosis invites the listener to participate directly, right in the moment, inviting the planting of permanent changes & self-motivation.. Listeners can also program their subconscious mind for emotional & thought management related to the subject at hand, changing what is necessary & enhancing what is needed, keeping in mind that managing thoughts & emotions is key to high level performance.
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