This is the ultimate step-by-step running program by Canada's Top Fitness Coach,Yuri Elkaim will keep you moving with heart pumping running music on you iPod/MP3 player..
Imagine having a trainer right there beside you as take your first steps into running - an expert who will tell you when to jog as well as when to slow down to a walk to recover.
That's the beauty of this Volume - you don't have to do any thinking at all. Just follow the auditory instruction coming through your headphones and you're body will do the rest!
Did you you know that running is the most effective aerobic activity for burning calories? Would you like to reap the calorie-burning potential of running? Maybe you haven't run before and would like to start. Well, if you would like to start running while having a motivating running coach guide you through your workouts, then Treadmill Trainer Volume 1 is for you!
Even if you've never run before don't worry! The Treadmill Trainer will show you how to safely and effectively become more comfortable with running through expertly and scientifically designed walking-jogging running workouts.
Using a combination of walking and jogging intervals, Volume 1 is a great stepping stone for beginners. It helps you develop a tremendous aerobic base and gives you greater reassurance that YES you can run for minutes on end! In addition to the great auditory coaching of Yuri Elkaim, you get heart pumping and leg moving music playing in the background to keep you going when the going gets tough.
Learn how to start running if you've never run before!
Learn how to run safely and with proper form!
Become fitter than ever and be capable of running for longer than you've ever imagined!
Be motivated to keep going even when you feel like giving up!
Maintain a healthy body weight and prevent fat gain!
Run faster, farther, and longer than ever before with just 2 easy runs per week.
and much more....
Click to see more from this Presenter
Brought to you by: Yuri Elkaim
Imagine having a trainer right there beside you as take your first steps into running - an expert who will tell you when to jog as well as when to slow down to a walk to recover.
That's the beauty of this Volume - you don't have to do any thinking at all. Just follow the auditory instruction coming through your headphones and you're body will do the rest!
Did you you know that running is the most effective aerobic activity for burning calories? Would you like to reap the calorie-burning potential of running? Maybe you haven't run before and would like to start. Well, if you would like to start running while having a motivating running coach guide you through your workouts, then Treadmill Trainer Volume 1 is for you!
Even if you've never run before don't worry! The Treadmill Trainer will show you how to safely and effectively become more comfortable with running through expertly and scientifically designed walking-jogging running workouts.
Using a combination of walking and jogging intervals, Volume 1 is a great stepping stone for beginners. It helps you develop a tremendous aerobic base and gives you greater reassurance that YES you can run for minutes on end! In addition to the great auditory coaching of Yuri Elkaim, you get heart pumping and leg moving music playing in the background to keep you going when the going gets tough.
Learn how to start running if you've never run before!
Learn how to run safely and with proper form!
Become fitter than ever and be capable of running for longer than you've ever imagined!
Be motivated to keep going even when you feel like giving up!
Maintain a healthy body weight and prevent fat gain!
Run faster, farther, and longer than ever before with just 2 easy runs per week.
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