Discover weight Loss with Maggie's coaching and tips. She will help you move from flab to firm by improving posture, introducing fitness walking techniques, interval training and encouraging you to focus on immediate benefits of walking rather than a long
Walking for Fitness is a fantastic way to loose weight. Download 'Power Up Your Stride' by Maggie Spiliner onto your iPod or MP3 player, start power walking today and get the workout that you deserve.
Maggie’s coaching and tips will help you move from flab to firm by improving posture, introducing fitness walking technique and interval training and encouraging you to focus on immediate benefits of walking rather than a long term goal. With patriotic marching music you'll be standing tall and cruising along in perfect harmony from head to toe!
Warm-up and cool-down
Interval training
Stretching
Strength building exercises
Pace ranges from 3MPH to 4 MPH and faster as you master interval training
Marches and Patriotic Tunes inspire good posture
These tunes are a perfect match for powering up your stride and perfecting your posture. Marches have been used for centuries to help soldiers keep the pace and feel inspired to “go the distance.
Maggie will help you gain strength and endurance by focusing on specific fitness walking techniques as you walk through some specific exercises to help strengthen your lower legs and feet. She will also work on arm swing, hip rotation and posture so that every walk can leave you feeling refreshed and invigorated, not tired or achy. You’ll discover muscles you never knew you had when you power up your stride!
Maggie Spilner,
Walking expert and former Prevention Magazine walking columnist and
author of 3 books on walking for health and fitness, is also a Dynamic
Walking Certified Trainer, Yoga teacher and Breathwalk instructor.
Maggie teaches walking and yoga classes and leads walking vacations.
If
you’re walking outside, please remember to walk in a safe place, away
from traffic but not alone. Wearing headphones can make you more
vulnerable, so stay alert to what’s going o around you!
Walking for Fitness is a fantastic way to loose weight. Download 'Power Up Your Stride' by Maggie Spiliner onto your iPod or MP3 player, start power walking today and get the workout that you deserve.
Maggie’s coaching and tips will help you move from flab to firm by improving posture, introducing fitness walking technique and interval training and encouraging you to focus on immediate benefits of walking rather than a long term goal. With patriotic marching music you'll be standing tall and cruising along in perfect harmony from head to toe!
Warm-up and cool-down
Interval training
Stretching
Strength building exercises
Pace ranges from 3MPH to 4 MPH and faster as you master interval training
Marches and Patriotic Tunes inspire good posture
These tunes are a perfect match for powering up your stride and perfecting your posture. Marches have been used for centuries to help soldiers keep the pace and feel inspired to “go the distance.
Maggie will help you gain strength and endurance by focusing on specific fitness walking techniques as you walk through some specific exercises to help strengthen your lower legs and feet. She will also work on arm swing, hip rotation and posture so that every walk can leave you feeling refreshed and invigorated, not tired or achy. You’ll discover muscles you never knew you had when you power up your stride!
Maggie Spilner,
Walking expert and former Prevention Magazine walking columnist and
author of 3 books on walking for health and fitness, is also a Dynamic
Walking Certified Trainer, Yoga teacher and Breathwalk instructor.
Maggie teaches walking and yoga classes and leads walking vacations.
If
you’re walking outside, please remember to walk in a safe place, away
from traffic but not alone. Wearing headphones can make you more
vulnerable, so stay alert to what’s going o around you!
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