Thank you for browsing the Wonderful World of Downloadable Audiobooks & Videos at LoDingo
To receive Exclusive Member Discounts please remember to Join our LoDingo Clubs
If the page doesn't appear within 30 seconds make sure your browser has Javascript enabled.
Swing to upbeat music for 60 minutes and see weight loss results by keeping a steady, brisk pace and good posture and form with expert walking coach, Maggie Spilner who will coach, motivate and inspire you to burn calories and move from flab to firm
Swing Your Way To Weight Loss - Power Walking Audio Program. Download to your iPod or Mp3 Player and stay motivated to workout and maintain your Fitness.
Singable swing music with coaching by walking expert, Maggie Spilner includes 15 songs, warm up and cool down, interval training and tips on form and coaching. Maggie’s comments empower and instruct but also allow you to enjoy the music.
Specialized walking beat keeps you moving between 3 and 4 miles per hour – faster if you follow the interval training cues.
Maggies coaching and tips will help you move from flab to firm by improving posture, introducing fitness walking technique and encouraging you to focus on immediate benefits rather than the long term goal.
With snappy, singable selections like Happy Feet, Flat Foot Flugie and Sunny Side of the Street you'll be cruising along in perfect harmony from head to toe!
This workout features 60 minutes of upbeat wing music to help you keep a steady, brisk pace. Maggie will be walking with you, coaching you on form as well as inspiring you to move along. She will let you know how long you’ve been walking and remind you to maintain good posture.
Studies have shown that through interval training that brief bursts of speed help you burn more calories and improve your overall speed and endurance. You can follow Maggie's lead for “double time” striding or just keep the same brisk pace.
Maggie Spilner, Walking expert and former Prevention Magazine walking columnist and author of 3 books on walking for health and fitness, is also a Dynamic Walking Certified Trainer, Yoga teacher and Breathwalk instructor. Maggie teaches walking and yoga classes and leads walking vacations.
If you’re walking outside, please remember to walk in a safe place, away from traffic but not alone. Wearing headphones can make you more vulnerable, so stay alert to what’s going o around you!
Swing Your Way To Weight Loss - Power Walking Audio Program. Download to your iPod or Mp3 Player and stay motivated to workout and maintain your Fitness.
Singable swing music with coaching by walking expert, Maggie Spilner includes 15 songs, warm up and cool down, interval training and tips on form and coaching. Maggie’s comments empower and instruct but also allow you to enjoy the music.
Specialized walking beat keeps you moving between 3 and 4 miles per hour – faster if you follow the interval training cues.
Maggies coaching and tips will help you move from flab to firm by improving posture, introducing fitness walking technique and encouraging you to focus on immediate benefits rather than the long term goal.
With snappy, singable selections like Happy Feet, Flat Foot Flugie and Sunny Side of the Street you'll be cruising along in perfect harmony from head to toe!
This workout features 60 minutes of upbeat wing music to help you keep a steady, brisk pace. Maggie will be walking with you, coaching you on form as well as inspiring you to move along. She will let you know how long you’ve been walking and remind you to maintain good posture.
Studies have shown that through interval training that brief bursts of speed help you burn more calories and improve your overall speed and endurance. You can follow Maggie's lead for “double time” striding or just keep the same brisk pace.
Maggie Spilner, Walking expert and former Prevention Magazine walking columnist and author of 3 books on walking for health and fitness, is also a Dynamic Walking Certified Trainer, Yoga teacher and Breathwalk instructor. Maggie teaches walking and yoga classes and leads walking vacations.
If you’re walking outside, please remember to walk in a safe place, away from traffic but not alone. Wearing headphones can make you more vulnerable, so stay alert to what’s going o around you!
Try a Sample
Tell a Friend
Give as a Gift
Shopping Cart
Home
My Account
Discount Club 
How It Works
Home
Health
Business
Lifestyle
Kids
Travel
Books
Sport
