Guided relaxation to reduce stress and anxiety. Breathing techniques, affirmations, visualizations, relaxation with Soothing and uplifting music to further enhance the relaxation experience... MORE >>
Eliminate stress, anxiety, worry, and insomnia! How To Use Your Self Hypnosis Program The following instructions provide the necessary guidelines to maximize your effectiveness with the self-hypnosis program so that you enjoy the most rapid and... MORE >>
Tired, stressed, worried, angry, stuck? This Pocket Therapist download contains 16 intense hypnosis sessions. Each session is only 3 minutes long and when you put on the headphones and push the button you will prepare to make a very fast sh... MORE >>
Nine guided meditations perfectly suited for novices or advanced meditators! Simple Breathing,Connecting Elements, Affirmative Meditation, Chakra Balancing. Let Natalie's gentle voice guide you through each level... MORE >>
Affirmation. Work with Your MindBody Connection; Employ Mental Biofeedback; Release Stress & Deepen Relaxed State; Communicate with your Personal Power Self Hypnosis Audio Book Download by Elizabeth Bohorquez... MORE >>
"A positive alternative to a ""coffee break."" This program will help you relax mentally and physically in just 10 minutes. Use it any time during the day to raise your energy level, generate new ideas, make a decision, or just renew your positi... MORE >>
This self-hypnosis recording will reduce your stress and anxiety the first time you listen to it and continue to do so upon further sittings. You will feel relaxed, rested, and stress-free as if you'd just had a power-nap... MORE >>
The ultimate relaxation 2 complete ultimate relaxation programs STRESS REDUCTION SOUND SLEEP OPTIMUM HEALTH WELL-BEING The Art of Self Relaxation will assist you in learning to relax your body and mind as you listen to music... MORE >>
What if scientists discovered a way to calm and clarify the mind ... transform fatigue into energy ... and even improve your health – all at the same time? They have: it’s called meditation. With The Beginner’s Guide to Meditation, you will lea... MORE >>
Join bestselling author Dr. Andrew Weil for these helpful “housecalls” on audio, and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions: Breathing... MORE >>
Learn Interactive Self-Hypnosis; Release Stress with Mental Biofeedback; Diminish Negative Mind Programs; Manage Emotions & Thoughts Self Hypnosis Audio Book Download by Elizabeth Bohorquez... MORE >>
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