Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it'... MORE >>
After Snow Shoveling Shoveling snow is one of the most difficult and dangerous things that we can do with respect to our spines. The forward bending, lifting and twisting movement combined with a shovel of heavy snow can very quickly cause dama... MORE >>
Airplane Seat Workout The World Health Organization (WHO) recommends exercising when you're on a long flight. Just load my 13-minute workout onto your MP3 player and do my easy-to-follow workout right in your seat without disturbing your neighb... MORE >>
Cyclists Cycling is a great form of exercise but it can also lead to imbalances in the body because the hip flexors become overly tight and the legs are over-developed compared to the upper body. The hip flexors (the muscles that fold the hip)... MORE >>
"Recently it seems that every health professional has been raving about the many benefits of physical exercise such as a stronger, healthier heart and more effective weight control. However, many people find it difficult to start and stay with a... MORE >>
Gardeners Every spring, I get an influx of clients who come in complaining that they have just put in their gardens and their back is just killing them! No wonder. All that bending forward, lifting and pulling and digging is really hard on the... MORE >>
Golfers If you love to golf and want to improve your form, improve your score or reduce your chances of injury, Pilates is for you. All the twisting and swinging that golfers do can take a toll on the body, especially on the lower back. My work... MORE >>
Herniated Discs A herniated disc is one of the most painful spinal conditions. Fortunately, it's treatable and my Personalizing Pilates/herniated discs workout can help you. Many of the traditional Pilates exercises have to be avoided by folks... MORE >>
Emil Harker, NFPT will take you start to finish on a complete workout including warmup, stretch, and cool-down. Just put on your headphones, follow the instructions and experience professional personal training around your schedule.... MORE >>
Men If you walk into any Pilates class, the vast majority of the clients are women! Somehow men have not yet gravitated to Pilates even though a man developed it! Well, have your guy try this workout—it's not for girls! It's a challenging, full... MORE >>
Osteoporosis One in four Canadian women over 50 have osteoporosis and one in eight men of the same age also have it. The Osteoporosis Society of Canada recommends weight-bearing exercise as an excellent way to prevent the disease. Personalizing... MORE >>
Post-Natal This workout is perfect for new moms! I've included exercises that will flatten your tummy, tone your legs and hips and strengthen your upper body. Best of all, it's short and sweet—only 20 minutes because I don't know any new mom wh... MORE >>
Shopping Cart
Home
My Account
Discount Club 
How It Works
Home
Health
Business
Lifestyle
Kids
Travel
Books
Sport
