"This tape can help you excel in any sport. By applying techniques like those practiced by Olympic and Professional athletes, you can improve your concentration and mental attitude while increasing your energy level, motivation and confidence.... MORE >>
Post-Natal This workout is perfect for new moms! I've included exercises that will flatten your tummy, tone your legs and hips and strengthen your upper body. Best of all, it's short and sweet—only 20 minutes because I don't know any new mom wh... MORE >>
Discover weight Loss with Maggie's coaching and tips. She will help you move from flab to firm by improving posture, introducing fitness walking techniques, interval training and encouraging you to focus on immediate benefits of walking rather than a long... MORE >>
Pre-Natal There's no reason to quit doing Pilates just because you're pregnant. This workout is safe for you to do right through your third trimester. I've included gentle exercises for you that focus on strengthening your pelvic floor muscles... MORE >>
Sports Massage for Women Athletes. Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pains and injuries that are associated with recreational activities.... MORE >>
Swing to upbeat music for 60 minutes and see weight loss results by keeping a steady, brisk pace and good posture and form with expert walking coach, Maggie Spilner who will coach, motivate and inspire you to burn calories and move from flab to firm... MORE >>
Fitness Podcast Winner and Record Artist MARINA created these Treadmill and Body workouts. Including many of her Chart topping original musical hits. Total body workout... MORE >>
Blast that body into shape - Award Winning vocalist MARINA. Amazing Treadmill and Body Conditioning including Original Songs and personal instructions... MORE >>
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