This baby massage video takes the viewer through step-by-step instructions by breaking down the massage process into easy to follow directions. This video makes baby massage an easy process to learn providing a simple way to make a great connection and pr... MORE >>
Post-Natal This workout is perfect for new moms! I've included exercises that will flatten your tummy, tone your legs and hips and strengthen your upper body. Best of all, it's short and sweet—only 20 minutes because I don't know any new mom wh... MORE >>
Pre-Natal There's no reason to quit doing Pilates just because you're pregnant. This workout is safe for you to do right through your third trimester. I've included gentle exercises for you that focus on strengthening your pelvic floor muscles... MORE >>
This video demonstrates massage techniques that meet the special needs of pregnant mothers. These techniques reduce body pain, increase circulation, address low back and hip pain, prevent leg cramps, and help the mother sleep well to full term.... MORE >>
A woman’s body is perfectly designed to bring a baby into this world,teaches Dr. Martin L. Rossman,and women who prepare themselves for childbirth experience shorter labors,less discomfort,and fewer complications. On Preparing for Childbirth,Dr.... MORE >>
"Pregnancy and childbirth can be among the most enjoyable, fulfilling and relatively pain free experiences of a lifetime. By learning the simple techniques in this guided meditation program, you can have a very pleasurable pregnancy and delivery... MORE >>
No need to be apprehensive about giving birth. It's going to be a beautiful, calm relaxed event. In this amazing audio, Rosemary Santos takes you into that part of your mind that allows you to take control, so you'll have a joyful, memorable birthing expe... MORE >>
If you are an expectant mother, you deserve some time out. What better way to relax than to listen to this beautiful, soothing and comforting hypnotic session. Here, you will find peace and reassurance about your birthing experience... MORE >>
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