Affirmation. The more detailed your self-discipline, the higher your level of success. Appreciate and honor the fact that you are totally responsible for your success Self Hypnosis Audio Book Download by Elizabeth Bohorquez... MORE >>
Affirmation. Enhance Inner & Outer Motivation; Manage Time with Ease; Increase Organizational Power; Enjoy Managing Multiple Goals Self Hypnosis Audio Book Download by Elizabeth Bohorquez... MORE >>
After Snow Shoveling Shoveling snow is one of the most difficult and dangerous things that we can do with respect to our spines. The forward bending, lifting and twisting movement combined with a shovel of heavy snow can very quickly cause dama... MORE >>
Airplane Seat Workout The World Health Organization (WHO) recommends exercising when you're on a long flight. Just load my 13-minute workout onto your MP3 player and do my easy-to-follow workout right in your seat without disturbing your neighb... MORE >>
Computer Hunchbacks I worked for many years in a corporate job before I started my Pilates business so I know first-hand how uncomfortable I was after sitting working on a computer for endless hours. So I thought, "why not do a Pilates-based wo... MORE >>
Cyclists Cycling is a great form of exercise but it can also lead to imbalances in the body because the hip flexors become overly tight and the legs are over-developed compared to the upper body. The hip flexors (the muscles that fold the hip)... MORE >>
Become more active. Gain inner motivation, goal setting, emotional & thought management. Reprogram program & edit for new lifestyle behaviors Self Hypnosis Audio Book Download by Elizabeth Bohorquez... MORE >>
Enhance your distance running performance by winning the mind game. Focus, concentration, manage body sensations & emotions with Interactive Self Hypnosis Audio Book Download by Elizabeth Bohorquez... MORE >>
One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic “nectar” down the spine to permeate the entire body with bliss... MORE >>
Energy Injection Discover how to start, end, and go through your day with energy to burn! Awaken your senses. Feel more alive. Heighten your experiences. It's easy when you reduce your stress and Amanda Gore can show you how...... MORE >>
This recording, embedded with binaural beats for enhanced absorption, is designed for those individuals who desire to exercise more but either don't feel they have the motivation, the time or the energy to do so.... MORE >>
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